Our website is user friendly and can easily guide you to each page’s contents, the below set of frequently asked questions are based on what we commonly receive if you still don't find an answer to a question you may have, please feel free to email it to us to Run@therunningstudio.com or call us on 60758080
Registration with us is pretty simple, you click on the services tab, and click on the book button which will redirect you to our online form, fill in the required information and click on the submit button, you will receive an email and payment link right after you click on submit button.
We offer online Running Training, Strength & Conditioning and Sports Nutrition.
TRS is a purely online platform that offers you insight into the way you run and helps you improve it using science, technology and your own personal data in order to create the most appropriate Running training plan for you with multiple add on services to complement your running plan such as strength & conditioning and nutrition
All our services are suitable for runners of all levels; whether you are a beginner, intermediate or advanced, you can choose to do any of our services. Still not sure? Feel free to contact us to help you select the best service for you at run@therunningstudio.com
Our Prices range from 25 KD up to 90 KD per service type, and is dependant on the type of membership and duration you choose, you can find our prices on the registration form and clearly in the term & condition section on the online form
At The Running Studio, our goal is to offer effective training. In order to be able to prescribe a proper training plan that will not only help you reach your goals , but one that is aimed at improving your running efficiency as well, we need to identify precise physiological factors such as your very own training zones and other factors that will be incorporated into your personalized training plan and prescription
Absolutely, Our services are designed to fit runners of all levels as they are customized according to personal goals and needs. Whether you are someone who is looking to take on running for the first time, or a well seasoned runner, we have got you covered.
Beginners, you're in luck! You will get the chance to begin your running journey with TRS the right way, avoid injury, and fall in love with the process.
Our experts will advise on how you should start based on your level and running assessment
Results, at TRS we offer a holistic approach you can select add on services such as running specific nutrition plan as well as strength training to ensure to maximize your results.
We offer direct communication with your coach through training peaks, email or whatsapp. We offer video analysis services where we will assess your running form and offer recommendations to help you achieve the most efficient form.
No, however you can join any of our tuesday group runs, they are open to everyone, to express your interest to join just send us a heads up via email on run@therunningstudio.com
You will be able to access your training plan and track your performance day in and day out. Upon completion of any set workout you will be able to set RPE (Rate of Perceived Exertion), and view your results in detail. Performing a running assessment after the initial period of training will then allow you to further track your progress in numbers.
At TRS every new client is allowed to freeze their memberships one time only, after which future freezing of memberships will not be permitted, primarily because our training plans are mostly linked to your personal goals and require a commitment to training to reach a positive outcome, therefore we encourage all our members not to freeze their memberships in order to reach their goals.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.